GravityFit is a complete Science based system of whole body exercise developed from Space research to optimize Core Body Strength and Performance developed by Dr Caroline Richardson to improve posture and core muscle function to protect our joints, bones and muscles from strain & pain. It can be a great complement to your rehabilitation, if you have an injury, musculoskeletal problem, postural problem, pain, or arthritis.

When your Gravity muscles are strong, especially your core, your body has more power, agility, balance and better all-round stability and posture.  Sadly, modern life and many types of exercise actually weaken your Gravity muscles.  GravityFit is a revolutionary exercise and rehabilitation system that strengthens the deep muscles you need to live, heal and perform at your peak.

Anyone who wants to improve overall function.  By reactivating and strengthening your Gravity muscles, especially your core, you restore the stability of the joints and spine, improve your balance, recover more efficiently from injury and enable pain-free movement.  When your Gravity muscles, especially your core, are switched on and performing as they should be, you look and feel taller, your joints and spine are protected from injury and you have better all-round movement, stability and posture.

An initial session with the physiotherapist is needed to understand your needs and abilities. The physiotherapist will then develop a programme for you, supply you with the equipment to use and follow you up as appropriate by appointment.