WHAT WE DO?

Bay Physiotherapy Centre has designed a programme to assist and educate people to better understand the spine.

WHY WE DO IT?

Participants in the programme will:

  •  Gain a working knowledge of how the spine works
  • Understand spinal pain and its consequences on the body and mind
  • Learn how to minimise the risk of spinal injury
  • Learn correct techniques for use with activities of daily living
  • Acquire the skills to evaluate situations and apply or adopt the optimal and safest technique
  • Gain confidence in their ability to prevent or minimise the risk of injury

WHO WOULD BENEFIT?

Bay Physiotherapy Centre Certificate of Spinal Care is suited to everyone whether you:

  • Suffer from reoccurring back issues
  • Have never had and never want a back injury
  • Want to better understand your spine
  • Want to learn the correct techniques and exercises to minimise the risk of back issues
  • Want a strong CV to impress employers

WHAT IS THE PROCESS?

The programme is run as a group session with a maximum of 10 people per class over two x 2 hour sessions at Bay Physiotherapy Centre Gym Promed House. It comprises of both theory and practical components

Theory:

  • Anatomy and Mechanics
  • Mechanisms of Injury
  • Understanding Pain

Practical:

  • Correct techniques
  • Movement Patterns
  • Exercises

To learn more about Back Care, or to book an appointment, contact us on 07 5779798.