Bay Physiotherapy Centre
Bryce Hamer & Associates
ProMed House, 71 Tenth Ave, Tauranga
Ph. 07 577 9798
Suite 3, ProMed House 71 Tenth Ave, Tauranga | Greerton Aquatic Centre Kiteroa St, Greerton
Otumoetai Health Centre Cnr Otumoetai & Ngatai Rds, Otumoetai | CentralMed Cnr 14th Ave & Devonport Rd
Welcome Bay Medical Centre Cnr Welcome Bay Rd & Awanui Place | Clinics at all Tauranga Colleges
Your Problem -
Clinical Pilates Classes
Enquire Now
Breathing Problems
Hyperventilating
Help is here
Always Getting Injured
Have a Muscle Balance
Assessment
Get Video Feedback
Where to find us
Need an appointment. Ring now
07 5779798
Tips: Resistance Exercises
Form is everything. When working to failure during a set of exercises, the end point may be the loss of technique or control of the movement pattern. If you can not maintain the correct technique during a lift, then this needs to be addressed before you increase the number of repetitions you do.
Just injured?
Need help right now?
We can do the ACC for you. No referral necessary
Hurt your back?
Our qualified staff can help you with
hands on treatment,
exercises programs or a back certificate program
Group advice
Want some one to talk to your group or team on exercising, stretching or injury prevention
or ring to talk to us now
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Tips and tricks and what’s happening at Bay Physiotherapy
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Wanting to get fit?
Not sure where to start?
Our experienced staff can give you advice on how to start exercising, and develop a program right for you as an individual
Awaiting surgery?
Have you thought about
strengthening and prehab for better outcomes?
Ask us for advice
Or see “services” for further details
Just had surgery?
We offer post surgical rehab programs from discharge through to
gym based programs
