Bay Physiotherapy Centre
Bryce Hamer & Associates
ProMed House 10th Ave, Tauranga
Ph. 07 577 9798
Suite 2, ProMed House 71 Tenth Ave, Tauranga | Greerton Aquatic Centre Kiteroa St, Greerton
Otumoetai Health Centre Cnr Otumoetai & Ngatai Rds, Otumoetai | CentralMed Cnr 14th Ave & Devonport Rd
Welcome Bay Medical Centre Cnr Welcome Bay Rd & Awanui Place | Clinics at all Tauranga Colleges
Your Problem -
Back Care Program
What is it? Bay Physiotherapy Centre has designed a programme to assist and educate people to better understand the spine.
Why do it? Participants in the programme will:
Who would benefit?Bay Physiotherapy Centre Certificate of Spinal Care is suited to everyone whether you:
What is the process? The programme is run as a group session with a maximum of 10 people per class over two x 2 hour sessions at Bay Physiotherapy Centre Gym Promed House. It comprises of both theory and practical components:
Theory: Practical:
What is the cost? Talk to reception or your physiotherapist about costs
Have a current back injury
Suffer from reoccurring back issues
Have never had and never want a back injury
Want to better understand your spine
Want to learn the correct techniques and exercises to minimise the risk of back issues
Want a strong CV to impress employers
Anatomy and mechanics
Mechanisms of injury
Understanding pain
Correct techniques
Movement patterns
Exercises
Gain a working knowledge of how the spine works
Understand spinal pain and its consequences on the body and mind
Learn how to minimise the risk of spinal injury
Learn correct techniques for use with activities of daily living
Acquire the skills to evaluate situations and apply or adopt the optimal and safest technique
Gain confidence in their ability to prevent or minimise the risk of injury